Success in Speaking
Laurenzo Thomas • July 21, 2021
Success in Speaking
In one's journey to success, an important aspect of this odyssey is professional development and personal growth. There are many layers to that as one would imagine, and over time we will discuss many. But one specific area I want to focus on briefly is public speaking.
Most of us know that public speaking is one of man's greatest fears.
Just the thought of it paralyzes individuals. Others may not truly appreciate the importance of it especially in the modern technology/internet age. But the reality is, developing solid public speaking and presentation skills is necessary if one wants to grow professionally
and even advance in their career. It can also help you personally flourish and build admirable qualities. Is public speaking that valuable? Consider and reflect on just a few points.
Just about everyone will have to engage in public speaking at some point. Understanding this and taking the opportunity to develop, improve, and practice this skill will give you advantage over others especially on the job but even when it comes to social situations. It will allow you to share your thoughts and passions with the world (or at least your friends and family). Everyone has something valuable to say or a story to tell that will benefit someone. If you are not effective at public speaking or general communication, how will you be able to do that?
When it comes to your career specifically,
public speaking is a verified career booster. Think about it, all other things being equal, if you prove yourself willing and able to take on speaking engagements, make presentations, engage clients, who do you think current or prospective employers will focus on and eventually promote or hire? Studies have shown public speaking and oral communication skills are one of the top relevant skills that can ensure secular success.
One of the most essential qualities any of us can have in striving to succeed in any area of life is self-confidence! Learning how to effectively speak in public will build that confidence and enable you to overcome any fear or apprehension. Self-confidence is powerful and grows each time you are able to use your voice in a purposeful way.
These are just a few examples of just why public speaking is so important. Whether you are just learning to appreciate the value of this skill or have mastered the "art", continue to take the time to develop this vital component of professional and personal growth. It will serve you and those you talk to well!
Success The Right Way
June 20th!!! The official first day of summer. So you hoped to be in shape by summer but alas, you haven't reached your goal and you feel getting that swimsuit body is beyond your reach. The fact is, it is NOT too late to achieve notable and noticeable health and fitness goals for the summer. It all starts with nutrition and summer is the perfect opportunity to start on that whole food plant based journey. Why is that so? Though many equate summer with grilling, BBQ, picnics and vacations that can lend themselves to excess calories and poor choices, the reality is that a lot of people actually eat less just because of the hot weather. But besides that things like fresh fruit (i.e berries, watermelon, grapes, mangoes) and salads of all sorts are preferable because they are refreshing and light. Even grilling can be healthy and fun as asparagus, portobello mushrooms, onions, pineapples are popular healthy alternatives that can help you shed pounds. And if you skip the sodas, juices, and yes even the beer and focus on good ole water you will see some definite changes in your body composition sooner than you think!!! Yes, summer can still be fun and you can head to the beach with confidence! Why not start TODAY? Give yourself 2 weeks and see how you feel. Better yet, do a 21 day or 30 day challenge. The results will motivate you to keep going and you will still have over half the summer left to enjoy your new found energy and zest for life! PREAM Nutrition is here to help you!
Hello to all! It has been awhile since I posted to my blog but this post is special to me and I hope others will be inspired by it. Today, May 18th, 2024 marks the 5th anniversary since I started on my plant-based journey. Yes, that means FIVE YEARS of no meat, no dairy, no eggs and 5 years of none of my wife's red beans and rice and classic spaghetti, my mom's gumbo and sweet potato pie, and other staples of the first 49 years of my life. It also meant no fried chicken strips from Ezell's, no Jones's BBQ, no teriyaki, no burgers from Dick's. You get it! I mention all of this to just highlight that it has not been easy and there are times I may crave fried chicken, a nice steak, or a juicy burger. But I resolved in my heart to to forge ahead on this path because it literally SAVED MY LIFE! So yes, May 18th is a special day for me. There have been struggles and setbacks but I am proud to say I have never touched meat, dairy, or eggs from day one. In the process of exploring the world of veganism and particularly, whole food plant based eating, I have learned so much about myself and the lifestyle. I have lost 85 lbs but it has come with many challenges. Over the last two months I did a 60-day personal challenge as I looked forward to my anniversary. Over the next few weeks I will share details of what that entailed as well as other things I have gleaned over the last 5 years. Stay tuned!
